What I'm Learning
/Learning is living and I like living, so I admit I will always be in process. Here is a little something I am learning this week.
Read MoreLearning is living and I like living, so I admit I will always be in process. Here is a little something I am learning this week.
Read MoreA Lament is “a passionate expression of grief or sorrow.” In both classical and modern culture they are often penned as poems or sung to melodies. However, true lament is felt in every fiber of our flesh, every expression of our emotion, and often communicated in incomprehensible utterances.
Years ago my husband walked into the hospital moments before our friend’s elementary age son was pronounced dead. From down the hall, the sound of a mother's true lament echoed off the cold, bare walls.
Read MoreThere are many wounds- physical, emotional and spiritual- that fester, worsen, and spread if not dealt with appropriately.
A boil is a minor physical wound known to fester. In the technical sense, a boil is a painful infection of a hair follicle and the surrounding skin. It begins as a red lump, then fills with pus as white blood cells rush in to fight the infection (I asked Google). But even minor wounds ignored or inappropriately treated can have major consequences. The longer we go without proper treatment, the larger the risk for further damage.
If we were in a climbing group up Everest together and I fell into a real icy crevasse, I hope you would not say, “serves her right,” or shrug it off with an, “She must have not taken the right precautions.” I hope you would approach the gap and see if I was OK, “Are you there? Are you breathing? Bleeding? Can you move?” All of these questions are much more helpful starting points. Would I have a chance to survive? Would you offer help? Through me a line? Would you climb down there with me attached to your safety harness in order to pull me out? Would you sit at the top and cheer me on and tell me I could do it if I just kept working hard enough? Would you expect me to get myself out since I fell in there all on my own?
Read MoreHave you ever had a yelling match with God? Has your pain, desperation, or anguish been so deep that the words either come out in choked sobbs or blood curdling screams? What was it for you? Was it the loss of a loved one? A tragic accident, a misarriage, or a betrayal? Was it watching someone you love suffer?
Read MoreThe other day the boys and I were driving home from “chalking” a friend’s house. With everyone “safer at home” these days, we can’t play with our friends, but we can show them some love. Anyway, one of my boys looks at me and out of nowhere says, “Mom, I know an option of what will make me whine less. If you just give me whatever I want, I would not need to whine anymore!”
“Interesting thought son” I said with a little chuckle “Well, if I give you EVERYTHING you want right now, you will basically be a horrible human later and probably won’t have any friends-- So I am willing to put up with some whining now so that way you are a good human later.”
And without hesitation, he responds ever so logically: “Well mom, I am just saying it IS an option.”
Who is this kid? I just have to laugh! “Yes, you’re right, it IS an option- but not one I am choosing.”
Read MoreI miss the women I coach today. We were just starting the main section of competition when college sports was shut down, Universities went to online platforms, and students went home. It all happened so fast. I love my job, and I am reminded yet again, just why I love it so much. As a coach, I get to see the daily process of the physical, mental, emotional, and spiritual aspects of people that impact their success of failure. Not only that, I get to help them define success, reframe difficulty, overcome challenges, and learn to thrive. I see the best and worst of my athletes, and they see the best and worst of me!
Sometimes I help people solve problems, and sometimes I “cause” problems- on purpose- but not in a malicious way. When I create obstacles, uphold standards, give test sets, and create competition I can see who is in a state to overcome and who is in a state to succumb…
Read MoreI went to drop off a birthday present to my friend the other day and was like, “I’ll just drop it here and when I walk away you can pick it up.” Social distancing totally sucks!
But what is the silver lining and the learning?
Read MoreI have a six year old who has been keeping me accountable since he could speak. Does anyone else have a kid like that?! He throws my own one liners right back at me!
Sometimes it can be so frustrating when I have to take my own advice…so what do we do then?
Read MoreWhat defines a man or woman?
As we watch the response to the sudden death of Kobe Bryant, it gives everyone impacted by his life an opportunity to pause and think about what is really important and what truly defines us.
Read MoreAs a coach of college women, it is funny to see how much “getting the right photo” matters. We have all seen a group of people taking and retaking the same photo because everyone has to look perfect. But I was a little surprised to find a study from 2015 that says that the average Millennial is estimated to take 27,000 selfies in his or her lifetime. I wonder how many of those are in the “retaking” category?
Our obsession with the perfect image, both physically and socially, have become increasingly dominating with the normalization of social media. But this year I had a pleasant surprise with one of my seniors, Mirea. During photo ops on our team retreat, she pulled out a Polaroid camera.
Read MoreAs a lifelong athlete and coach I have dealt with my fair share of toughing it out, pushing through, grinding it out, and being strong. While toughness is a good quality in many areas of life, it is not always the best to employ for extended amounts of time. Pain is a sign that something is not quite right, it is an alarm to get the body to listen and respond. Athletes are not the only ones trained to ignore pain either. Many of us are deeply conditioned to ignore our emotional pain, but pain ignored always increases until it is either dealt with or brings death (of something).
It took me a long time to realize that I had a deep seeded belief that I earn the love given to me.
It may sound silly to say out loud or write, but years ago I realized that I truly lived out of the belief that the level of my success and accomplishments equaled the amount I was able to be loved. Good (and bad) thing for me that I was generally “successful” according to people's standards early in life. This is why it took me a while to realize.
Read MoreIf hurt people, hurt people, then healed people must heal people. Right?
Maybe... But how do we become healed? How do we end the cycle of hurt? How can we heal others? Is that a job for doctors, psychologists, and pastors?
Read MoreThis is photo evidence of the one time that my son joined me on the bench during a game. It was the 10 Year Alumni Game this past February. As I look at it, I am reminded of the many lessons I have been learning and practicing myself this past water polo season as I continue to grow into a better leader, mother, and human. One of those challenging lessons is the practice of presence.
Read MoreIt is not only in marriage, but in every relationship that seeking health and growth is important. But just like in a team sport, “you are only as strong as your weakest link.” A relationship can only be as healthy as the least healthy person in that relationship.
When you pour out more than you pour in- there is only one natural result…
Read MoreWe have choices when it comes to helping someone achieve something difficult. We can do it for them, do it with them, or make them do it on their own. There are times that we need to step in and help in a big way, other times when a little encouragement is enough, and still other times when tough love and enduring consequences is the only way someone will really learn. But how do we know when to use what tactic?
Read MoreThere is a saying in the United States: “I wear a lot of different hats.” All this means is that “I do a lot of different things and have a variety of different responsibilities.” But aren’t we also told to wear a lot of different faces too? How are we supposed to navigate the different identities and responsibilities we have in this context? Do women and me both experience this? These are some of the questions I take on in today’s thoughts.
Read More“The truth hurts” is a common phrase, and an accurate one too! But there are different types of “truth telling” and many different outcomes.
Sometimes we throw truth bombs at people, sometimes we drop them. But when we toss around truth like ammunition, we tend to endure a lot of shrapnel and return fire. The next thing we know, there is a large distance between two enemy lines with huge holes in the earth, smoke rising, divided by a chasm of desolation
Read MoreIt is my mission to equip and empower people to be refined by Jesus as a catalyst to change the world where they are.
Sharing stories and experiences is one of the ways humanity learns best. We would love to hear your stories! Place comments on blogs or reach out to us personally. We all have a story to tell and a message to spread. We would love to help you share yours.
A Lament is “a passionate expression of grief or sorrow.” In both classical and modern culture they are often penned as poems or sung to melodies. However, true lament is felt in every fiber of our flesh, every expression of our emotion, and often communicated in incomprehensible utterances.
Years ago my husband walked into the hospital moments before our friend’s elementary age son was pronounced dead. From down the hall, the sound of a mother's true lament echoed off the cold, bare walls.
There are many wounds- physical, emotional and spiritual- that fester, worsen, and spread if not dealt with appropriately.
A boil is a minor physical wound known to fester. In the technical sense, a boil is a painful infection of a hair follicle and the surrounding skin. It begins as a red lump, then fills with pus as white blood cells rush in to fight the infection (I asked Google). But even minor wounds ignored or inappropriately treated can have major consequences. The longer we go without proper treatment, the larger the risk for further damage.
If we were in a climbing group up Everest together and I fell into a real icy crevasse, I hope you would not say, “serves her right,” or shrug it off with an, “She must have not taken the right precautions.” I hope you would approach the gap and see if I was OK, “Are you there? Are you breathing? Bleeding? Can you move?” All of these questions are much more helpful starting points. Would I have a chance to survive? Would you offer help? Through me a line? Would you climb down there with me attached to your safety harness in order to pull me out? Would you sit at the top and cheer me on and tell me I could do it if I just kept working hard enough? Would you expect me to get myself out since I fell in there all on my own?
Have you ever had a yelling match with God? Has your pain, desperation, or anguish been so deep that the words either come out in choked sobbs or blood curdling screams? What was it for you? Was it the loss of a loved one? A tragic accident, a misarriage, or a betrayal? Was it watching someone you love suffer?
The other day the boys and I were driving home from “chalking” a friend’s house. With everyone “safer at home” these days, we can’t play with our friends, but we can show them some love. Anyway, one of my boys looks at me and out of nowhere says, “Mom, I know an option of what will make me whine less. If you just give me whatever I want, I would not need to whine anymore!”
“Interesting thought son” I said with a little chuckle “Well, if I give you EVERYTHING you want right now, you will basically be a horrible human later and probably won’t have any friends-- So I am willing to put up with some whining now so that way you are a good human later.”
And without hesitation, he responds ever so logically: “Well mom, I am just saying it IS an option.”
Who is this kid? I just have to laugh! “Yes, you’re right, it IS an option- but not one I am choosing.”
I miss the women I coach today. We were just starting the main section of competition when college sports was shut down, Universities went to online platforms, and students went home. It all happened so fast. I love my job, and I am reminded yet again, just why I love it so much. As a coach, I get to see the daily process of the physical, mental, emotional, and spiritual aspects of people that impact their success of failure. Not only that, I get to help them define success, reframe difficulty, overcome challenges, and learn to thrive. I see the best and worst of my athletes, and they see the best and worst of me!
Sometimes I help people solve problems, and sometimes I “cause” problems- on purpose- but not in a malicious way. When I create obstacles, uphold standards, give test sets, and create competition I can see who is in a state to overcome and who is in a state to succumb…
I went to drop off a birthday present to my friend the other day and was like, “I’ll just drop it here and when I walk away you can pick it up.” Social distancing totally sucks!
But what is the silver lining and the learning?
I have a six year old who has been keeping me accountable since he could speak. Does anyone else have a kid like that?! He throws my own one liners right back at me!
Sometimes it can be so frustrating when I have to take my own advice…so what do we do then?
What defines a man or woman?
As we watch the response to the sudden death of Kobe Bryant, it gives everyone impacted by his life an opportunity to pause and think about what is really important and what truly defines us.
I got to admit, MLKJ day makes conversations interesting at my house with two five-year-old brothers with different skin tones. This is the first year the kids have initiated conversation and while they are necessary, the questions remain: how much do I divulge? What are they “ready” to understand? How realistic do I depict things? How do I respond to their questions and comments?
Dreams deferred are never fun, they can weigh on us and even haunt us, but here is a story about how there can still be purpose and promise in the waiting.
I got to admit, MLKJ day makes conversations interesting at my house with two five-year-old brothers with different skin tones. This is the first year the kids have initiated conversation and while they are necessary, the questions remain: how much do I divulge? What are they “ready” to understand? How realistic do I depict things? How do I respond to their questions and comments?
I was recently traveling with my husband to a conference. Since we fly Southwest he has a habit of leaving me, the rule follower, at boarding time to see if he can board earlier than his boarding pass allows. (It is like a game to him… insert my eye roll here.)
Here I was, leaving California, joining the herd toward the boarding line. I made one of those little connections with the kind woman, close to my age, who was next to me. We both became fixated on the gymnastic competition displayed on the wall TV. Just then, an older white woman came up to us asking what numbers we were in the cue.
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Learning is living and I like living, so I admit I will always be in process. Here is a little something I am learning this week.